And then I went to back to grad school. And instead of All The Priorities, my workload shifted to just about five: reading and writing for each of the three classes I was taking, teaching, and my service commitment (which was often, pleasingly, party planning). Instead of focusing on how to juggle an ever shifting and constantly growing list of things to get done, I was trying to reclaim the focus and concentration I had worked so hard to develop during my Master's. Fast forward to the dissertation writing phase, and my major priorities narrowed even more: writing and teaching. Life seems pretty simple when your to-do list, on many days, says "work on Chapter Three."
Fast forward to now, and I'm back where I was when I started my PhD, but in reverse. I'm so used to working on a few large projects, ones with not terribly many moving parts (or with far more people to share the load), that juggling the myriad priorities and tasks of my very busy job can often be overwhelming. And I'm not good at overwhelmed. Overwhelmèdness tends to turn into anxiety, which turns into procrastination, which turns into guilt and more anxiety, which...you get the picture. And can't afford to be overwhelmed, or anxious, or behind, or guilty--there's too much to do! And for those of you who are old hat at juggling All The Things as a matter of course (I'm looking at you, parents), and are smiling wryly at my fledgling attempts to seriously Get Things Done--I salute you.
It's taken me a fair bit of trial and error over the last five months, but I've finally figured out a few things that can help take my 9-5 from crazed to calm(ish). Being a bit of an app junkie, some of these solutions are technological, but some are about as low-tech as you can get:
- I do yoga and/or meditate as soon as I get up in the morning. A friend posted this image on Facebook the other day, and that's precisely the effect I'm going for with my daily mindfulness practice--less mental clutter to wade through, less anxiety, less distraction. If I also want to do some meditation practice while I'm in transit, I quite like the Buddhify guided meditations that are designed specifically for commuting.
- Anything that needs to get done goes in Remember The Milk the very moment that I think of it or someone asks me to do it. It is the only to-do list program/app that works for me. Everything gets tagged by which area of my life it belongs to (Work, Academic, Personal), which project it belongs to, what priority it is, and when it needs to get done. Life is so much lower stress when half my brain isn't taken up with trying to remember the things I think I've forgotten. I subscribe to the Pro version (about $20/year), which means that I can easily view and add tasks on my phone and tablet and they'll automatically sync to my web and desktop to-do lists.
- I keep my desk clean, and I close all my files and turn my computer off at the end of the night. Arriving to a messy desk and a messy desktop makes me feel behind before I've even started, whereas a lack of visual clutter (and a pretty desktop background) lets me start the day with a fresh mind and fresh eyes.
- I check my calendar and my to-do list as soon as I turn on my computer, but I don't check my email. I'm a morning person, which means that I have to be careful to protect the early part of the day for serious thinking and/or writing work. I try not to schedule meetings in the morning for the same reason. The world is not going to end if I don't check my email until 10:30 (emergencies are what phones are for), and so I often don't. I've also turned off all of my email notifications, which means that I pay attention to my email only when I choose to.
- I don't send emails to people in my office. Ever. Unless they're working from home, or I need to send them a file. One of the things I love best about my Faculty is the culture of in-person communication. From the Dean down, if someone needs something, they come see you to get it. My Associate Dean and I can often be heard carrying on conversations to each other from our respective sides of the hallway (I like to think everyone else in the office thinks it's charming). But it helps cut down on inbox clutter, it gives us a chance to connect on a personal level every day, and the walk down the hall is a great change of scenery and of pace (literally).
- Coffitivity + Songza form the soundtrack of my days. Coffitivity plays coffee shop white noise (which is phenomenal for both creativity and concentration) in the background, while Songza plays whatever I want over top. I work in a traditional-concept office (i.e. my office has a door), but we all always leave our doors open and it's nice to be able to block distracting chatter (or my colleague's 70s rock radio station).
- I take an actual lunch break at the same time every day. Sometimes I spend it chatting with my colleagues in the kitchen, sometimes reading, sometimes going for a walk, but I never eat at my desk, and I never work through lunch.
- I use the Pomodoro technique, especially when I'm trying to power through a whole bunch of little things that are swarming around my to-do list like a cloud of mosquitoes I'm desperate to escape. It's amazing how many one-paragraph emails you can send in 25 minutes, and how blessedly uncluttered my to-do list and mind suddenly become.
Have any productivity and time management tips and tricks you'd like to share? What keeps you from feeling like someone put your brain through a blender?